* LOSE WEIGHT  * EXPLORE NEW FOODS  * HAVE FUN TRYING NEW RECIPES  * REDUCE YOUR CRAVINGS  * SLEEP BETTER  * RELIEVE YOUR STRESS        * INCREASE YOUR ENERGY    * LOOK AND FEEL YOUR BEST

   One on One

Charlow Nutrition provides one-on-one personal nutrition counseling to people with busy lives who are unhappy with their eating habits and want to improve their overall health.  By learning how to make better food choices and simple lifestyle changes, you will begin to enjoy healthier eating without stressing over food. Jamie will give you the motivation and tools you need to look and feel your best- for good!. Learn more about her philosophy here.

   Your program

Your health program will be 100% tailored to meet your specific needs.  Are you sick of losing weight on a strict diet, only to gain it back later? Are you planning for a special occasion and need some advice on how to shape up? Have no clue about which foods you should be eating?  Feeling overworked, stressed, and unhealthy in general?  Let's get started!

  Meal Planning &
        Recipes

Whether you are an avid cook or prefer take-out, Jamie will help you with weekly meal planning that is flexible and easy to follow. After your initial consultation, she will provide you with a customized menu that includes recipes, shopping lists, simple cooking techniques and restaurant recommendations. Not a great cook? Sign up for one of Jamie's cooking classes. Let's talk!