Are you ready to radically transform your health and happiness with simple changes that will last a lifetime?  Your program will be completely customized to address your specific health concerns so that you can start taking steps towards a healthier you! Imagine what your life would be like if you were at your ideal weight, had more energy, less stress, and felt better in your body. Choose your program today to get started!

​"30 MINUTE CONSULTATION" - FREE

Prior to starting your health program, Jamie will schedule a 30 minute consultation in person (for local clients- within 25 miles of San Mateo, CA) or over the phone. This conversation will give you a chance to get to know each other and determine whether or not you want to work together. She will discuss with you your health history, current lifestyle and eating habits, health concerns, and future goals. At the end of your conversation, Jamie will help you choose which program suits your needs best.​ Sign up for your free consultation here.

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"THE BASIC" - 3 MONTH PROGRAM - $599​

Your program includes...​

- Two 50-minute sessions per month (over the phone or via skype)​

-​ Unlimited email support between sessions

- Customized meal plans that fit your dietary needs and preferences

- Restaurant meal suggestions

- Healthy recipes that are delicious and easy to prepare

- Your own personal health coach who will keep you motivated and hold you
   accountable

* Payment plans are available

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"THE HEALTHY FOR LIFE" - 6 MONTH PROGRAM - $1199​

Your program includes...​

- Two 50-minute sessions per month (over the phone or via skype)​

- Unlimited email support between sessions

- Customized meal plans that fit your dietary needs and preferences

- Restaurant meal suggestions

- Healthy recipes that are delicious and easy to prepare

- Exercise recommendations

- Lifestyle counseling that will allow you to bring balance to your personal life,
   relationships, and career

- Your own personal health coach who will keep you motivated and hold you
   accountable

* Payment plans are available

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"MONTHLY MAINTENANCE" - $109/MO​NTH

Once you have completed your initial 3 or 6 month health program, your optional maintenance program includes...

- One 50-minute session per month (over the phone or via skype)​

- Unlimited email support between sessions

- Ongoing guidance to support your new and improved healthy lifestyle

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"COOKING CLASSES" - $100/HOUR​

- Classes will be held in your home- for local clients only (within 25 miles of
   San Mateo, CA)

- Includes ingredients and recipes

- Classes available for parties larger than 2 (please inquire)​

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